The importance of specific knee exercises for different knee injuries

March 24, 2025

Knee injuries are common, and whether it’s a sprain, tear, or strain, effective rehabilitation through specific exercises is key to recovery. Not all knee injuries are the same, which is why targeted exercises are crucial to healing. Tailoring exercises to the type of knee injury can help improve strength, flexibility, and mobility while preventing further damage.

For example, after an ACL (anterior cruciate ligament) tear, exercises that focus on strengthening the muscles around the knee, such as quadriceps and hamstrings, are vital. These muscles help stabilize the knee joint, which is important for returning to activities that require sudden movements, like running or jumping. Strengthening the lower leg muscles also helps reduce stress on the knee during daily tasks.

For individuals with patellar tendinitis (jumper’s knee), exercises that focus on stretching and strengthening the quadriceps and calves can alleviate pain and prevent future flare-ups. Eccentric exercises, which involve lengthening muscles while they’re under tension, are particularly effective in strengthening the tendon without overstressing it.

Those recovering from a meniscus tear may benefit from exercises that promote joint mobility and flexibility without putting too much pressure on the knee. Low-impact movements, such as cycling or swimming, can help build strength without causing strain.

In all cases, proper rehabilitation is essential for a full recovery. Consulting a physical therapist or healthcare professional to create a personalized exercise plan will ensure that each injury is treated correctly and effectively, speeding up the healing process while minimizing the risk of re-injury.